Personal Training Services

Personal Training Services

Personal Training

Fitness is a key aspect to your health. If you are looking to improve your strength, balance, flexibility, or just looking to get in shape for personal reasons or an event, I can help! Enjoy training that is customized for your needs. Let me show you how to properly exercise while you have fun and learn how to feel good about yourself. I'm an independent Personal Trainer at Mojo Fitness in Littleton, and also provide in-home training sessions.

  • One-on-one personal training
  • Small group training
  • Sport-specific training
  • 45 or 60 minute sessions
  • Quarterly Body Assessments

Nutrition Counseling

Eating right is one of the best ways to feel good inside and out. No matter what your goals are: improve your diet, lose weight, food allergies, or just seeking knowledge, I can help you succeed! I offer monthly nutrition counseling packages based on your level of knowledge, which includes: consultations, customized meal plans, shopping and planning assistance, and kitchen analysis.

I offer monthly packages based on your level of knowledge, which includes:

  • Consultations
  • Customized meal plans
  • Shopping & planning assistance
  • Kitchen analysis

Assisted Grocery Shopping

Do you find yourself going to the grocery store either without a list, or even with a list and filling your cart with impulse purchases? I can teach you how to set yourself up for success before you head to the store, and teach you how to shop efficiently.

Kitchen Analysis

Are the foods in your refrigerator or pantry consisting of the same foods you are trying to avoid? Let me help you put the right foods in your house so you and your family can feel their best! I can teach you how to choose alternatives to the foods you may want to see less of.

Cooking Assistance

Measuring, prepping, and cooking meals can be over whelming. If you find yourself confused on how to cook or properly portion your meals, let me help. Together, we can prepare a meal from start to finish.