Welcome to Inspire Fitness and Nutrition

I am Valerie Boltinghouse, owner of Inspire Fitness and Nutrition. I am a personal trainer and offer nutrition consulting services in Littleton, Colorado. I have been in the fitness industry for more than 20 years. My objective is to make you feel better inside and out.

Want to make changes in your life?

Aiming to be stronger, fitter and have more energy? Want to lose weight and improve your health?

At Inspire Fitness and Nutrition, I offer private one-on-one and group fitness training. I assist you in improving your lifestyle by maintaining a proper nutrition and exercise routine.

I know that life is hectic!

I am here to help you find time for yourself and understand the needs and capabilities of your body.

If you’re just starting out or you've lost your motivation, I can help you by providing fitness and nutrition services to get you on the right track. My passion is to help you take better care of yourself.

Every individual is unique and it’s important to have a specialized wellness plan to get better and healthy. By providing personalized workout and nutrition plans, the goal is to help you achieve ultimate success.

We offer a free consultation today.

Schedule Now

Testimonials

Kathleen B

"I hadn't ran, swam or biked for years, yet with Val's help, I completed my first triathlon at age 44 and my first half marathon at 49. She truly is inspiring and has the knowledge to help you reach your goals. Val believes in me when I don't believe in myself."

Voytek B

"I've been a client of Val's for over 9 years. Thanks to her I'm in the best shape of my life and feel great at work, on the bike, or on the slopes. Having her as a personal trainer is not a luxury but an investment in my quality of life."

Alan Smith

"I have been training with Val for 7 years, and she has been an excellent Trainer and person. She is incredibly reliable and very knowledgeable about physical fitness, nutrition and always customizes my training to fit my crazy life and schedule! I love her passion for being physically fit, and desire to share her knowledge and training with others! I am very grateful to Val for helping me and pushing me to be and do better and really helps me to feel better physically as I get older! Val is the best I know, and I highly recommend her for all training needs!"

Dan Pearson

"I've worked with Valerie for 7 years now and have had tremendous results! Through her training and encouragement I have done 3 Half marathons and my first Triathlon, all in my 50's. I'm fit, confident and able to physically do just about anything I want to do. Val is a valuable asset to me and my well-being."